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The No-Prep Meal PlanĀ 

Stop running on caffeine ā˜•ļø and chocolatešŸ«.

Get 5 days of effortless, nourishing meal & snack ideas.

Zero prep required.

This is made for ADHDers who:

  • Find meal planning &Ā grocery shopping overwhelming

  • Don'tĀ eat until itā€™s 3 PM because they forget or never have anything to eat

  • Want to eat moreĀ proteinĀ but hate cooking

  • Want quick, low-effort, satisfying meal & snack ideas without spending hours in the kitchenĀ 

If youā€™ve ever stared at your fridge in defeat, this plan was literally made with you in mind.Ā 

HEY, I'M ERIN

Iā€™m an Accredited Practising Dietitian, body image coach, and I also live with ADHD. I know how draining it can feel to juggle executive function, meal planning, and remembering to eat enough (especially when your meds kick in and your appetite disappears).

I made this no-prep meal planĀ to make food feel doable again. Think: simple, no-prep, protein-packed meal & snack ideas that work with your brain instead of against it (andĀ permission to eat chocolate & takeaway)Ā